I recently asked an osteopathy Stratford patient if he had any illnesses. He responded by saying ‘Oh just the usual, diabetes, high blood pressure and obviously I need to lose a bit of weight.’
If obesity and diabetes are ‘the usual’ in the circles you mix in around East London, I would suggest you need to find some new friends.
There's a famous Jim Rohn quotation that says 'You become the average of the five people you spend the most time with'.
What impact are the people around you having on your health?
What impact are you having on those closest to you that follow your example?
Key Message: Choose the people and place you surround yourself with carefully.