Leyton Osteopaths
osteopathy clinic in THE HEART OF leyton, east london
Are You Dabbling in Rehabilitation?
I wanted to share a simple but powerful idea — something that could help you or someone you care about who's dealing with persistent pain or a more serious injury. One of the most effective strategies I use in clinic is increasing the level of commitment to the recovery process. It sounds obvious, but it's often the […]
Are You Making This Common Back Pain Mistake?
One of the most frequent — and understandable — mistakes I see people make when dealing with back pain (or any acute injury, for that matter) is pushing too hard, too soon. We’ve all heard the advice: “Keep active.” And yes — that’s absolutely true. Staying mobile is important. Resting in bed for days on end is rarely […]
Creating Consistency With A Stretching & Mobility Routine
Over the past couple of months, I’ve been feeling quietly pleased with myself — I’ve finally established a helpful new habit: a consistent evening stretching and mobility routine. Building positive habits is a genuine superpower when it comes to improving your health. So I thought I’d share what helped me establish this one — in […]
What We Treat
This week, a patient (who I was treating for back pain) asked if I knew anyone who could help with his shoulder injury. I was a little surprised — because shoulder injuries are one of the most common issues we treat. That made me realise: I probably haven’t done the best job of explaining what […]
The Parasympathetic Nervous System
If you are recovering from injury, seeking better results from your workouts or keen to reduce stress, learning how to harness the power of your autonomic nervous system is a must. The autonomic nervous system is the part of your nervous system that automatically controls essential body functions like heart rate, breathing, digestion, and temperature—without you having to […]
Keytsone Habits
Today, I want to share a simple idea with the power to transform your health & wellbeing: keystone habits. 💡 What Are Keystone Habits? Keystone habits are small daily routines that create a ripple effect, positively influencing many other areas of your life. They don’t just improve one thing—they act as anchors that help other healthy behaviours […]