Month: December 2023

Shoulder pain is a condition that affects millions of people worldwide. It can arise due to various reasons such as overuse, injury, or underlying medical conditions. While medication and surgery are commonly used approaches, an alternative therapy gaining popularity for shoulder pain relief is osteopathy. In this blog post, we will explore what osteopathy is and how it can help alleviate shoulder pain.

Understanding Osteopathy:

Originating in the late 19th century, osteopathy is a holistic approach to healthcare that focuses on manipulating and adjusting the musculoskeletal system to promote the body’s natural healing capabilities. Osteopaths view the body as an interconnected unit where all parts work together to maintain overall health and well-being.

Osteopathic Treatment for Shoulder Pain:

When it comes to shoulder pain, osteopathy can be highly effective. An osteopath will begin by assessing the shoulder joint, surrounding muscles, ligaments, and tendons to identify the root cause of pain. They take into account the patient’s medical history, lifestyle factors, and any previous injuries to create a tailored treatment plan.

Here are some osteopathic techniques commonly used to alleviate shoulder pain:

1. Soft Tissue Manipulation: Osteopaths use gentle stretching and soft tissue manipulation techniques to reduce muscle tension, release tightness, and improve blood circulation in the affected area. This helps to restore proper shoulder function and alleviate pain.

2. Joint Mobilisation: Osteopaths apply specific techniques to mobilise the shoulder joints. This helps improve range of motion, reduce stiffness, and relieve pain caused by dysfunctional joint movement.

3. Manipulative Therapy: Gentle joint manipulations are employed to mobilise restricted joints in the shoulder complex. These manipulations aim to improve joint mobility, reduce inflammation, and minimise pain.

4. Exercise Prescription: Osteopaths often suggest specific exercises to strengthen and stretch the muscles surrounding the shoulder joint. These exercises help improve stability, flexibility, and overall shoulder function when performed correctly and consistently.

Benefits of Osteopathy for Shoulder Pain:

Osteopathic treatment for shoulder pain offers several advantages:

1. Non-invasive: Osteopathy is a non-invasive therapy, meaning it does not involve surgery or medication, minimising the risk of adverse side effects.

2. Holistic approach: Osteopathy considers the body as a whole, addressing underlying issues or imbalances contributing to shoulder pain rather than merely treating the symptoms.

3. Personalised treatment: Osteopathy takes into account individual factors such as lifestyle, medical history, and previous injuries to provide bespoke treatment plans for each patient.

4. Improved long-term outcomes: By addressing the root cause of shoulder pain and focusing on the body’s self-healing abilities, osteopathy aims to provide long-lasting pain relief and reduce the likelihood of recurrence.

Conclusion:

If you are suffering from shoulder pain and seeking a non-invasive, holistic approach to healing, osteopathy may be worth considering. With its focus on the interconnectedness of the body and its natural ability to heal, osteopathy has shown promising results in relieving shoulder pain. Consulting an osteopath can help identify the root cause of your shoulder pain and provide a personalised treatment plan to aid in your recovery process.

If you are experiencing shoulder pain and would like to begin your journey to recovery, Leyton Osteopaths are here to help. We are located two minutes from Leyton underground station, making us easily accessible for the people of Wanstead, Stratford, Leytonstone, Mile End and the whole of London. Being located just off Leyton High Road we are also easily accessible to the people of Walthamstow and Hackney by bus.

Give us a call on 02030 961 900 or click here to book an appointment.

Looking for an Osteopathy in Stratford. Our award winning clinic is only four minutes away from Stratford, E15, E20 underground station! Ideal for Stratford Residents in the Local Leyton E15 E20 area. We are just two minute walk from Outside Leyton tube station.

Address – Suite 214 Legacy Business Centre, 2A Ruckholt Road, Leyton E10 5NP

Directions from Leyton, E10 for our Osteopathy, Cranial Osteopathy, Sports Rehabilitation, Pregnancy & Post-Natal clinic

Underground – Just one stop from Stratford, E15 E20 underground station to Leyton underground station

By Bus: Nos. 58, 69, 97 and 158 run along Leyton High Road.

By Car: We are just off Leyton High Road, behind the library. There is free parking at the nearby Asda car park which is a short walk to the clinic.

Are you looking for an osteopath near me in London? If so, look no further than Leyton Osteopaths. We have been serving the people of East London for many years and earning rave reviews for holistic approach to healthcare that quite simply gets outstanding results for our patients. Here’s what one patient who was suffering from debilitating back pain and sciatica had to say

When I first went to see Shane for my sciatica pain, I could only walk 10 steps before I had to stop and rest because of the severe pain. My right hamstring and calf would spasm and I had to get up in the middle of the night to take pain killers. Basically, I couldn’t walk, sit or sleep, pain had become unbearable. But after 3 sessions with Shane at Leyton Osteopath I am 80% cured. Pain hasn’t 100% gone, but my leg has stop spasming, I am only taking pain killers once a day and I am not getting up in the middle of the night. It’s not an exaggeration to say I have my life back. I am very grateful to Shane for his advice and help. I would recommend anyone in back pain to get it checked before it’s too late. It really takes over your life.

I can’t recommend Rengin at Leyton Osteopaths highly enough! I started seeing her at around 20 weeks pregnant due to back pain and she immediately helped me feel relief. I have continued seeing her regularly for various things throughout my pregnancy and now into postpartum with my daughter. There have been multiple times I walked in to her office in pain and walked out feeling renewed, as if I’m walking on air (not easy to do when heavily pregnant). I look forward to every visit. She goes above and beyond for her clients and has such a kind demeanour. I would recommend her to anyone.

Had pain in my shoulder for a good few months and Shane was extremely helpful in relieving me of my pain. I only had one session and within around two weeks the pain has completely gone thanks to the exercises Shane told me to do! Great service and highly recommend!