Understanding Pain & Injury

There are two broad types of back injury: sudden and cumulative. Even if the onset of pain is sudden, the injury may have been developing cumulatively, beneath our awareness, for some time. Pain is a bodily system like the respiratory system or the cardiovascular system. Its function is to warn of us harm or potential […]

Causes of Back Pain

Elements of our home, work and social lives can cause, contribute to or aggravate back problems. We need to identify the 'aggravating factors'. It is important to study the nuances of your aggravating factors. For example, if your housework is the problem try to establish which specific aspects of the housework are doing it. Don't […]