Leyton Osteopaths
osteopathy clinic in THE HEART OF leyton, east london
Don’t Break The Chain
Jerry Seinfeld is one of the most successful comedians of all time and someone who knows a thing or two about achieving a goal. He is best know as the star and co-creator of his eponymous sitcom Seinfeld, which happens to be my all-time favourite show. For me what sets Seinfeld apart from every other show was that […]
The 3 Minute Rule – Tools For Getting Well And Staying Well
When recovering from injury, getting fit or staying healthy we often know WHAT to do but struggle to put that knowledge into practice. Here’s a tool to help that is as simple as it is brilliant: 1. Decide what action needs to be taken. 2. Set a 3 minute timer. 3. Start the timer and […]
All That Matters
I was shocked and saddened by the recent news that Sir Chris Hoy has been diagnosed with terminal cancer at just 48 years old. What struck me most about hearing the news and seeing the television interviews with Chris was his demeanour. He seemed so calm, collected and unflinching. I knew he was renowned for […]
The Choices That Matter Most
This week, it’s been difficult to avoid the hype and speculation around the US election. It’s easy to get swept up in the news cycle and feel anxious about what’s to come. While the election results will undoubtedly have far-reaching consequences, it's important to remember that the most significant impact on our lives comes not from politics, […]
Why We Should Prioritise Our Health: A Thought Experiment
In our fast-paced world, it’s easy to overlook the importance of our health. We often get caught up in the pursuit of wealth, success, and social status, sometimes at the expense of our well-being. To illustrate the value of health over material wealth, let’s engage in a thought experiment. Imagine This Scenario You’re offered a […]
Books To Transform Your Health
In the quest to be healthier, and all the benefits that come with it, there are some great books out there that can truly transform the quality of our lives - if we implement their advice. Below are nine of my most frequently recommended books, covering a wide variety of topics that directly or indirectly […]